Mindfulness
Mind full, or Mindful? That is the question.
On Wednesday, 22nd November, Carmen Pita gave a practical workshop in which she explained what Mindfulness is about and the benefits that it has on our brains and our wellbeing.
On Wednesday, 22nd November, Carmen Pita gave a practical workshop in which she explained what Mindfulness is about and the benefits that it has on our brains and our wellbeing.
On Friday, 17th November, our Book Club had its inaugural meeting. It was a great succes and, of course, there is more to come after the Christmas Break. Remember that you are welcome to join the club. Simply, sign up in Conserjería and enjoy an engaging conversation around a nice cuppa tea. All readers with…
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On Tuesday, 21st November, at 6p.m., the director of Lost Soulz, Katherine Propper will be visiting the school. Undoubtedly, an activity not to be missed.
Interested? Sign up in Coserjería.
«Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.» Mindful, healthy mind, health life. Interested? Is this for you? Join us in this practical approach to Mindfulness and discover the benefits it offers.…